Self-Mastery: Change Your Response

I have been writing about changing habits.  This got me thinking about the fact that a simple change can produce a profound change in a relationship.

Let us suppose that you want to change the way you respond when you feel verbally attacked. The instinctive response is t o get defensive and lash back.  What about [...]

Three Cups of Tea

I read the book Three Cups of  Tea by Greg Mortenson a while back.  Now I am reading it again. The school my grandchildren attend has chosen this book for a family summer read.  Every week the school emails us a new question to discuss.  Since I am in Annapolis, Maryland and my grandchildren are [...]

Rekindle Intimacy

Today I have a guest post which I wrote on my blog http://budurl.com/rekindle.  I am not sure if that makes it a guest blog; however, I very much wanted to share it.

The news that Tipper and Al Gore are separating after forty years of marriage has taken many by surprise.  They seemed to [...]

Raise Your Standards

When we raise our standards our quality of life improves.  Often times we are not even aware as to how much energy goes into putting up with stuff that can easily be handled..  For instance  it can be small things like fixing items in the house or something a bit bigger like being unhappy where [...]

Making a Commitment

I have just been listening to Tiger Woods who  gave a press conference.  This time he really seemed to understand the emotional ramifications of his behavior both for himself and for his marriage.  His infidelity was a betrayal of their marital commitment.  Only time will tell if his wife and he can repair their marriage.

A [...]

Making Changes

At  least once a week  I get an email promising fantastic changes in my life.   All I would have to do is sign up with the sender’s program.  Promises of financial success, no fail business ventures, finding the right partner, true happiness and so on, all by taking a brief course or program. Who [...]

Solutions Not Problems

If you think you have a problem what you really want is to find a solution.  I have found over the years of working with people that in many situation a problem solving approach does not work so well. Looking for solutions achieves good results.

Here is a good example.  The other day I coached Judy [...]

From Helpless to Taking Action

The last seven days have been filled with news of the devastating earthquake in Haiti.  I feel for all the people who are desperate to find food, medical care, a place to sleep,  and are looking for their  loved ones or grieving their loss. They are right now helpless to solve many of these concerns [...]

Rekindle Your Relationship

There is no magic answer to rekindling a relationship. There is no one thing that will quickly turn things around.  Yet many couples are able to achieve a new closeness in their relationship.  You may well ask ” how do they do it?”

After helping many couples rekindle their relationship I have found that there are [...]

30 Day Challenge Good for Self-Growth

One of my mentors, Connie Ragen Green, has just presented a thirty day Power Blogging Challenge. That means making a blog entry daily until Jan. 7 when the challenge ends.  Not an easy assignment when it falls right during the holidays.

Yet many of us accomplish the most when we have a challenge.  I know that [...]